A Januray class 2012
Enjoy class photos below  - Click to  expand
OM SHANTI


News! -  I will now offer two Saturday classes at Therapydia

Saturdays
9:00-10:15 am
Kripalu Yoga for Strength

10:30 -11:30 am
Kripalu Yoga class with focus on
Pranayama, Meditation, Stretches and Yoga Nidra
will particularily benefit students who desire to de-stress, lower blood pressure, nurture self from emotional or physical trauma or you who simply simply want slow down and enjoy tuning inward.

beginners will do fine in both classes.

$12/class
at Therapydia, www.thearpydiarutand.com
155 Woodstock Ave.
phone: 802-772-7801



Gentle Chair Yoga
every 2nd and 4th Tuesday of each month
at 10:00 - 10:45 am
Increase your well-being through gentle stretching,
strengthening slow movement, and improving your balance.
$8/class
The Gables at East Mountain

See you at The Gables
(www.TheGablesVT.com)
adress: 1 Gables Place, Rutland
phone:(802) 770-5263




Very happy to be joining the team at Therapydia, please visit their website.