My Classes held at Therapydia,
155 Woodstock Ave.
12:15- 13:30 pm
Kripalu Yoga for Strength
10:30 -11:30 am
Kripalu Yoga class with focus on
Pranayama, Meditation, Stretches
and Yoga Nidra
will particularily benefit students who desire to de-stress, lower blood pressure, nurture self from emotional or physical trauma or you who simply simply want slow down and
enjoy tuning inward.
Beginners will do great in both classes.
If you like to combine the two classes back to back they build and deepen the practice to make it a 2h 15 min retreat ( and you don't have to travel to Kripalu to get it). It's a full practice for the advanced student with stamina but anyone is welcome to do a double class. Both classes are however stuctured to work independently.
class fee $12/class or $10 with class card