Enjoy class photos below - Click to expand
WELLNESS YOGA CLASS
AND STRENGTH EXERCISES
at ST. PAUL'S CHURCH
On Gibbs Street
MONDAYS & WEDNESDAYS
At 10:00 - 10:45 am
Free will donation
Questions Please email: linacloffe@hotmaildotcom
5 weeks of
Gentle Chair Yoga
start date Oct 12th
Increase your well-being through gentle stretching,
strengthening slow movement, and improving your balance.
we need 5 people as a minimum to start class.
My Classes held at Therapydia,
155 Woodstock Ave.
5:30 - 6:45pm
This class Darci and I alternate teaching.
next, Darci 27th , Lina 4th and so on...
12:15- 1:30 pm
Gentle chair Yoga
(sign-up necessary, start date Oct. 12th)
Vinyasa Style for strength
10:30 -11:30 am
If you like to combine the two classes back to back they build and deepen the practice to make it a 2h 15 min retreat (and you don't have to travel to Kripalu to get it). It's a full practice for the advanced student with stamina but anyone is welcome to do a double class. Both classes are however stuctured to work independently.
class fee $12/class or $10 with class card
Hi all, this will be a little catch up letter box. 9/23/16
If you have visited my website within the last few months you my have noticed that it has been lacking in updates...and some things have been incorrect even. Many apologies... I have been unable to update and change things that I needed to change. But this early am I sat down to tackle my technical obstacles and I won. Small step for mankind but giant for me. So there are things that are new, like I teach a Tuesday evening class at Therapydia, The 10:30 Saturday class has turned more into a regular yoga class (not only pranayama and yoga Nindra as it started out. But as the 9 am has more of a strength focus I give more focus on stretch in the second class. Also the two classes at St. Paul - has said for ever on the website here that it's senior yoga and "Pew Yoga" but what really is happening is that folks that come are of totally mixed ability and ages but in general fit enough of a kind of work that is good for anybody. So those younger people that think it would be a good time to be there to work out are very welcome.