A Januray class 2012
Enjoy class photos below  - Click to  expand

News! -  I will now offer two Saturday classes at Therapydia

9:00-10:15 am
Kripalu Yoga for Strength

10:30 -11:30 am
Kripalu Yoga class with focus on
Pranayama, Meditation, Stretches and Yoga Nidra
will particularily benefit students who desire to de-stress, lower blood pressure, nurture self from emotional or physical trauma or you who simply simply want slow down and enjoy tuning inward.

beginners will do fine in both classes.

at Therapydia, www.thearpydiarutand.com
155 Woodstock Ave.
phone: 802-772-7801

Gentle Chair Yoga
every 2nd and 4th Tuesday of each month
at 10:00 - 10:45 am
Increase your well-being through gentle stretching,
strengthening slow movement, and improving your balance.
The Gables at East Mountain

See you at The Gables
adress: 1 Gables Place, Rutland
phone:(802) 770-5263

Very happy to be joining the team at Therapydia, please visit their website.