Enjoy some older class photos below  
at Studio Bliss  in 2012  - Click to  expand
OM SHANTI

Gentle Chair Yoga 
at Therapydia
every Wednesday
Time:
1:45pm -2:30pm​

Increase your well-being through gentle stretching, 
strengthening slow movement, and improving your balance.
cost:$50 for 5 sessions

My Classes held at Therapydia,
 www.therapydiarutand.com
155 Woodstock Ave. 
phone: 802-772-7801

Tuesdays
5:15 -6:30 pm

Wednesday 
(lunch class)
Kripalu Yoga
12:15- 1:30 pm

Wednesday 
Gentle chair Yoga
1:45-2:30pm
5 week session punch card

Saturdays
9:00-10:15 am
Kripalu Yoga
Vinyasa Style for strength  

Saturdays
10:30 -11:30 am
This class focuses on 
core strength and awareness.

If  you like to combine the two classes back to back they build and deepen the practice to make it a 2h 15 min retreat (and you don't have to travel to Kripalu to get it). It's a full practice for the advanced student with stamina but anyone is welcome to do a double class. Both classes are however stuctured to work independently.

class fee $12/class or $10 with class card
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Reduce the stress in your life by practicing 
Yoga and Meditation!

Yoga Prana Shakti spring masterclass /workshop schedule


​“Moving into Meditation 2 “ – Masterclass

Instructor Parvati Lina Hanson E-RYT 500

April 30th, 5:30-7:30pm

You will learn an evening Yin asana sequence to ease you into meditation practice. This evening Sadhana will also leave you nicely prepared for a good night’s sleep.
We will utilize warm-ups of Asana and Pranayama to prepare us better going into Meditation. You’ll have a tailored specific 1-hour evening practice to take home, built up by the above three key components. We’ll move though Annamaya kosha and via Pranamaya kosha we’ll attempt to link up with the “higher” Koshas. You do not have to have taken Moving into meditation 1 prior to this one. Some meditation experience required, even if you still find it difficult but you have the interest to continue figuring out a way to make it work, this masterclass might help you. Also it might be perfect for you who already have an evening meditation practice but haven’t had so much experience of asana practice.
Investment: $30, sign-up and pre-pay to reserve spot.
 (6 people min)



@ Therapydia Rutland
155 Woodstock Avenue #2
Rutland, VT 05701

Please call to sign-up :802-772-7881

Saturday Core Yoga class​ 10:30-11:30am

 ​The focus and the goal of this class is to build your core awareness and of course strength. I would say this yoga class is a level from moderate to vigorous and as usual we incorporate our positive intensions and Shavasana. I often also use techniques and inspiration from martial arts for this type of practice. Bring a water bottle. 
Here’s at least 10 Reasons Why Yoga and Meditation 
are really good things to practice.
1. Cultivate Inner Peace
2. Increase Your Self-Awareness
3. Makes You Grounded and Calmer
4. Makes You Present
5. Increases Your Consciousness
6. Source of Inspiration
7. Rejuvenates You
8. Helps with Insomnia 
9. Increases Your Spiritual Connection
10. Increases Your Fulfillment of Life