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A Januray class 2012
Enjoy class photos below  - Click to  expand 
OM SHANTI

WELLNESS YOGA CLASS 
IN PROCTOR
STRETCH, BALANCE 
AND STRENGTH EXERCISES


at ST. PAUL'S CHURCH
On Gibbs Street

MONDAYS & WEDNESDAYS
(please observe
no class every 1st Wed. of month)

At 10:00 - 10:45 am 

Free will donation

Questions Please email: linacloffe@hotmaildotcom

Sign-up for
5 weeks of
Gentle Chair Yoga 
at Therapydia
start date Oct 12th
Time:
1:45pm -2:30pm​

Increase your well-being through gentle stretching, 
strengthening slow movement, and improving your balance.

cost:$50
Pre-pay
we need 5 people as a minimum to start class. ​




My Classes held at Therapydia,
 www.therapydiarutand.com
155 Woodstock Ave. 
phone: 802-772-7801

Tuesdays
5:30 - 6:45pm
This class Darci and I alternate teaching.
next, Darci 27th , Lina 4th and so on...

Wednesday 
(lunch class)
Kripalu Yoga
12:15- 1:30 pm

Wednesday 
Gentle chair Yoga
(sign-up necessary, start date Oct. 12th)
1:45-2:30pm

Saturdays
9:00-10:15 am
Kripalu Yoga
Vinyasa Style for strength  

Saturdays
10:30 -11:30 am
Kripalu Yoga 

If  you like to combine the two classes back to back they build and deepen the practice to make it a 2h 15 min retreat (and you don't have to travel to Kripalu to get it). It's a full practice for the advanced student with stamina but anyone is welcome to do a double class. Both classes are however stuctured to work independently.

class fee $12/class or $10 with class card
Hi all, this will be a little catch up letter box. 9/23/16
If you have visited my website within the last few months you my have noticed that it has been lacking in updates...and some things have been incorrect even. Many apologies... I have been unable to update and change things that I needed to change. But this early am I sat down to tackle my technical obstacles  and I won. Small step for mankind but giant for me. So there are things that are new, like I teach a Tuesday evening class at Therapydia, The 10:30 Saturday class has turned more into a regular yoga class (not only pranayama and yoga Nindra as it started out. But as the 9 am has more of a strength focus I give more focus on stretch in the second class. Also the two classes at St. Paul - has said for ever on the website here that it's senior yoga and "Pew Yoga"  but what really is happening is that folks that come are of totally mixed ability and ages but in general fit enough of a kind of work that is good for anybody. So those younger people  that think it would be a good time to be there to work out are very welcome.