Enjoy some older class photos below
at Studio Bliss in 2012 - Click to expand
WELLNESS YOGA CLASS
AND STRENGTH EXERCISES
at ST. PAUL'S CHURCH
On Gibbs Street
MONDAYS & WEDNESDAYS
At 10:00 - 10:45 am
Free will donation
Questions Please email: linacloffe@hotmaildotcom
Gentle Chair Yoga
Increase your well-being through gentle stretching,
strengthening slow movement, and improving your balance.
cost:$50 for 5 sessions
My Classes held at Therapydia,
155 Woodstock Ave.
5:30 - 6:45pm
Darci and Lina alternate weeks
12:15- 1:30 pm
Gentle chair Yoga
5 week session punch card
Vinyasa Style for strength
10:30 -11:30 am
Pranayama & Meditation
If you like to combine the two classes back to back they build and deepen the practice to make it a 2h 15 min retreat (and you don't have to travel to Kripalu to get it). It's a full practice for the advanced student with stamina but anyone is welcome to do a double class. Both classes are however stuctured to work independently.
class fee $12/class or $10 with class card
Breath work (Pranayama) and Guided Meditation class
starts Thursday April 6th
at Roots and Wings Academy Yoga studio
115 Main Rd.
West Haven, VT 05743
Pranayama techniques will be taught as needed and depending on what level the group is at.
If you are interested whether beginner or advanced – just show up and I’ll take it from there.
Please bring cushion or blanket (we also have some at the studio) to be comfortable
in a meditation position.
Comfortable clothing for warm-ups and a few asanas. There are mats available