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SENIOR WELLNESS CLASS
Great "Chair Yoga" for seniors
GENTLE STRETCH, BALANCE
AND STRENGTH EXERCISES
"Don't worry - you can do it."
at ST. PAUL'S CHURCH
On Gibbs Street
At 10:00 - 10:45 am
Free will donation
To sign-up and get start date Please email: linacloffe@hotmaildotcom
Gentle Chair Yoga
every 2nd and 4th Tuesday of each month
at 10:00 - 10:45 am
Increase your well-being through gentle stretching,
strengthening slow movement, and improving your balance.
The Gables at East Mountain
See you at The Gables
adress: 1 Gables Place, Rutland
Kripalu Yoga for Strength
*10:30 -11:30 am
Kripalu Yoga class with focus on
Pranayama, Meditation, Stretches and Yoga Nidra
will particularily benefit students who desire to de-stress, lower blood pressure, nurture self from emotional or physical trauma or you who simply simply want slow down and enjoy tuning inward.
beginners will do fine in both classes.
*this class is sometimes replaced by a Workshop, see Therapydia events.
at Therapydia, www.thearpydiarutand.com
155 Woodstock Ave.