A Januray class 2012
Enjoy class photos below  - Click to  expand
OM SHANTI

SENIOR WELLNESS CLASS
IN PROCTOR
Great "Chair Yoga" for seniors
GENTLE STRETCH, BALANCE
AND STRENGTH EXERCISES

"Don't worry - you can do it."

at ST. PAUL'S CHURCH
On Gibbs Street

MONDAYS & WEDNESDAYS

At 10:00 - 10:45 am

Free will donation

Questions Please email: linacloffe@hotmaildotcom
Gentle Chair Yoga
every 2nd and 4th Tuesday of each month
at 10:00 - 10:45 am
Increase your well-being through gentle stretching,
strengthening slow movement, and improving your balance.
$8/class
The Gables at East Mountain

See you at The Gables
(www.TheGablesVT.com)
adress: 1 Gables Place, Rutland
phone:(802) 770-5263
My Classes held at Therapydia,
www.therapydiarutand.com
155 Woodstock Ave.
phone: 802-772-7801

Wednesdays
12:15- 13:30 pm

Saturdays
9:00-10:15 am
Kripalu Yoga for Strength

Saturdays
10:30 -11:30 am
Kripalu Yoga class with focus on
Pranayama, Meditation, Stretches
and Yoga Nidra
will particularily benefit students who desire to de-stress, lower blood pressure, nurture self from emotional or physical trauma or you who simply simply want slow down and
enjoy tuning inward.
Beginners will do great in both classes.
If  you like to combine the two classes back to back they build and deepen the practice to make it a 2h 15 min retreat ( and you don't have to travel to Kripalu to get it). It's a full practice for the advanced student with stamina but anyone is welcome to do a double class. Both classes are however stuctured to work independently.

class fee $12/class or $10 with class card