Enjoy class photos below - Click to expand
News! - I will now offer two Saturday classes at Therapydia
Kripalu Yoga for Strength
10:30 -11:30 am
Kripalu Yoga class with focus on
Pranayama, Meditation, Stretches and Yoga Nidra
will particularily benefit students who desire to de-stress, lower blood pressure, nurture self from emotional or physical trauma or you who simply simply want slow down and enjoy tuning inward.
beginners will do fine in both classes.
at Therapydia, www.thearpydiarutand.com
155 Woodstock Ave.
Gentle Chair Yoga
every 2nd and 4th Tuesday of each month
at 10:00 - 10:45 am
Increase your well-being through gentle stretching,
strengthening slow movement, and improving your balance.
The Gables at East Mountain
See you at The Gables
adress: 1 Gables Place, Rutland
Very happy to be joining the team at Therapydia, please visit their website.