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Enjoy some older class photos below  
at Studio Bliss  in 2012  - Click to  expand
OM SHANTI
WELLNESS YOGA CLASS 
IN PROCTOR
STRETCH, BALANCE 
AND STRENGTH EXERCISES


at ST. PAUL'S CHURCH
On Gibbs Street

MONDAYS & WEDNESDAYS


At 10:00 - 10:45 am 

Free will donation

Questions Please email: linacloffe@hotmaildotcom

Gentle Chair Yoga 
at Therapydia
every Wednesday

Time:
1:45pm -2:30pm​

Increase your well-being through gentle stretching, 
strengthening slow movement, and improving your balance.

cost:$50 for 5 sessions


My Classes held at Therapydia,
 www.therapydiarutand.com
155 Woodstock Ave. 
phone: 802-772-7801

Tuesdays
5:30 - 6:45pm
Darci and Lina alternate weeks

Wednesday 
(lunch class)
Kripalu Yoga
12:15- 1:30 pm

Wednesday 
Gentle chair Yoga
1:45-2:30pm
5 week session punch card

Saturdays
9:00-10:15 am
Kripalu Yoga
Vinyasa Style for strength  

Saturdays
10:30 -11:30 am
Pranayama & Meditation 

If  you like to combine the two classes back to back they build and deepen the practice to make it a 2h 15 min retreat (and you don't have to travel to Kripalu to get it). It's a full practice for the advanced student with stamina but anyone is welcome to do a double class. Both classes are however stuctured to work independently.

class fee $12/class or $10 with class card

Breath work (Pranayama) and Guided Meditation class 
starts Thursday April 6th
6-7:15 PM  
at Roots and Wings Academy Yoga studio
115 Main Rd. 
West Haven, VT 05743

Pranayama techniques will be taught as needed and depending on what level the group is at. 
If you are interested whether beginner or advanced – just show up and I’ll take it from there.
Please bring cushion or blanket (we also have some at the studio) to be comfortable
 in a meditation position. 
Comfortable clothing for warm-ups and a few asanas. There are mats available
($12/ class)