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Enjoy some older class photos below  
at Studio Bliss  in 2012  - Click to  expand
OM SHANTI
WELLNESS YOGA CLASS 
IN PROCTOR
STRETCH, BALANCE 
AND STRENGTH EXERCISES


at ST. PAUL'S CHURCH
On Gibbs Street

MONDAYS
At 8:30 AM - 9:15 AM

WEDNESDAYS
9:00 AM -9:45 AM


Free will donation

Questions Please email: linacloffe@hotmaildotcom

Gentle Chair Yoga 
at Therapydia
every Wednesday

Time:
1:45pm -2:30pm​

Increase your well-being through gentle stretching, 
strengthening slow movement, and improving your balance.
cost:$50 for 5 sessions


My Classes held at Therapydia,
 www.therapydiarutand.com
155 Woodstock Ave. 
phone: 802-772-7801

Tuesdays
5:30 - 6:45pm
Darci and Lina alternate weeks

Wednesday 
(lunch class)
Kripalu Yoga
12:15- 1:30 pm

Wednesday 
Gentle chair Yoga
1:45-2:30pm
5 week session punch card

Saturdays
9:00-10:15 am
Kripalu Yoga
Vinyasa Style for strength  

****Saturdays
****10:30 -11:30 am
Pranayama & Meditation 
**** This class is on summer break resuming September 2nd.
Instead I offer two PranaShakti workshop.  July 27 in Wes Haven and one at Therapydia on the 29th .
 More info. soon​
If  you like to combine the two classes back to back they build and deepen the practice to make it a 2h 15 min retreat (and you don't have to travel to Kripalu to get it). It's a full practice for the advanced student with stamina but anyone is welcome to do a double class. Both classes are however stuctured to work independently.

class fee $12/class or $10 with class card

Reserve your spots now.
Yoga Prana Shakti Workshops - July
with Parvati Lina Hanson E-500 RYT

The Three lower Chakras and Pranayama

Thursday July 27th
6:00-8:00 PM  
at Roots and Wings Academy Yoga studio
115 Main Rd. 
West Haven, VT 05743

Objective is to cultivate energetic awa​reness with focus on the first three Chakras. Both Asana and Pranayama will be practiced to raise Prana.
Wear comfortable clothes to move in. Please bring your mat if you have one.  
Extra mats are available. 
Please bring water to drink and a note book and pencil.
Price: $25 /person. Same family $20/person.

Sign up by email instructor : linacloffe@hotmail.com
Hope you can make it to this high energy and fun 2hour work shop.
Jai Bhagwan / Peace

***************​
Pranayama & Meditation Workshop

Sunday July 30th
9:00am – 11:00am

At Therapydia 
155 Woodstock avenue

Both Asana and Pranayama will be practiced to raise Prana.
Wear comfortable clothes to move in and please bring a note book and pencil.
Price: $25 /person. Same family $20/person.

to sign up call Therapydia 802-772-7801